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a pilates studio for women |
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| Why Pilates Because it works like no other form of exercise I have tried, and I’ve personally seen fantastic results with my clients, regardless of their physical condition. Joseph Pilates developed his method in the early part of this century, after having studied a wide variety of physical disciplines. Pilates engages mind and body through a series of controlled movements hat have changed bodies of all agesand fitness levels, improving posture and
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Why Pilates alignment, circulation, stamina, body shape, as well as overall strength and flexibility. Maintaining the principles of breathing, control, centering, concentration, fluidity and precision, Pilates stresses efficiency of movement that easily translates to your daily life. It’s not a workout that you leave behind when you leave the gym.
Simply put, with Pilates you will:
Pilates also helps to combat anxiety and depression, diminish weight retention, can protect you from injury, assist in healing injuries, and fosters a general sense of well-being. What could be better than that? |
| "I've had chronic lower back pain after being thrown from a horse about 15 years ago. Chiropractic never really helped much. In fact, the only thing that's really made a difference is Pilates. I've been seeing Karrie for more than a year,and I like her approach-- nothing too strenuous until you're ready for it. And you can really see (and feel) the results. I�ve never felt better." S. Schindehette - Senior Writer, People |