TheCentered - A Pilates Studio for Women Specializing in Post-Pregnancy Programs

Centered Turns One

Fireworks, A Parade and Hinjinx Ensue

If the first thing you thought was, "Will they be celebrating with cake?" I can't blame you. I fantasized about banana cake with chocolate frosting at length until a more suitable idea was born...

To mark the occasion of our first anniversary, we are extending a special offer to YOU. From Saturday, October 21 to Saturday, October 28, book a private Pilates session with me and receive a complimentary 30 minute customized mini- facial from our lovely in-house skincare expert and bodywork master, Sophia Fonseca. Sophia specializes in thai yoga massage, Dr. Haushka skin care and rhythmical bodywork. After a session in her hands you will feel positively blissful!

Call us for an appointment while space lasts! And if you want to speak to Sophia directly, call 718.926.9003 or email her at oceaniczen@gmail.com.

New Teachers at Centered

After narrowly escaping a major case of overwhelming-itis, I am happy to welcome two amazing new teachers to the Centered family.

Lina Putnam will be teaching both of the evening classes on Tuesdays. In addition to her years of Pilates experience (we trained together!) , she is also certified in the Alexander Technique, which brings a unique perspective to her mat classes.

Sarah Silk will be teaching various evening and possibly morning classes. Sarah comes from a dance/theatre background and brings great energy to the classes she teaches. Rumor has it she knows how to dance hip-hop, which makes me want to see her throw down and spin around on the floor. I'm thinking this might be some kind of initiation requirement for her...

I encourage you to take a class with either or both of them to gain new insight into your Pilates workout.

Karrie Hosts A Book Group

Shock Waves Felt Throughout NY Metro Area

I've never been part of a book group, probably because I never felt like I could commit. But after a heated discussion with a friend over a book she had recently read, I realized how much fun it could be to gather some pals a meet on a monthly basis to discuss books that are relevant to us now. So here it goes - an open call for anyone who wants to join me in the comfort of our own little library here at Centered, one evening per month, to read, talk, snack, etc.. Dying for more info? Send me an email at info@thecentered.com and I will share the details and organize the group. The first meeting will be Monday, October 23rd at 7:30pm.

Tip of the Month

Love Your Waistline

Just because big sweaters and bubble-shaped dresses are everywhere this season doesn't mean you can let your ladylike waist disappear. The modified Criss Cross works the obliques and is a relatively painless way to maintain your womanly shape!

Lie down on your back with knees bent and feet and knees together.
Extend your arms in front of you, placing one hand on top of the other. Engage your abdominal muscles and bring your head up and roll your shoulders off the floor, reaching your hands to the right side of your knees. Hold for 3 counts. </ li>
Without going back down to a reclined position, twist and reach to the left side and hold for 3 counts. Repeat 5x each side.
Make sure your hips stay firmly planted on the ground and that your chest is relaxed throughout the exercise. And if you want to really challenge yourself, try holding the position for 5 counts. You can also squeeze a ball or towel between your legs for some extra inner thigh work.