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Post-Pregnancy Pilates: An Essential Guide for a Fit Body After Baby
A book that is way past its due date. Not only is it a guide to heal and reshape a new mother's body, but it is also a personal story of how Pilates changed my body after I gave birth to my son, and how it can change yours, too.
Make sure to check out Karrie's first book, The Pilates Edge, also available at amazon.com |
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empowering women to be happy, healthy and fit - inside and out
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"No longer will friends receive an adorable outfit or spa certificate upon their return from the hospital. I will be giving every new mom I know Ms. Adamany's book Post-Pregnancy Pilates. This method has worked wonders for me and now moms everywhere can use this incredibly accessible guide. The photos and explanations are clear and illustrate proper form extremely well. I love the time saving workouts - they're perfect to fit in during nap time!"
M. Onheiber, mother of two
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